Title IX

College Policies and Guides

Sexual Assault & Interpersonal Violence

Get Informed

Get Involved

What SUNY Plattsburgh Is Doing

REQUEST
INFORMATION

Self-Care After an Assault or Sexual Violence

SELF-CARE: You Matter. Taking care of yourself is not selfish. It is necessary.

What is Self-Care?

Self-care is taking the time to care for your mental, emotional, spiritual, and physical well-being

Ideas for Self-Care

  • Discover what’s valuable to YOU and live in a way that reflects that.
  • Make time to connect with yourself and spend time alone.
  • Surround yourself with people who love and support you.
  • Learn and use grounding techniques.
  • Exercise & Eat Healthy Foods.
  • Get regular check-ups for physical & emotional health.
  • Try something new & healthy.
  • Join a club on campus.
  • Go for a walk.
  • Grab a coffee.
  • Read a book or watch a film.
  • Do what makes you happy.

Important Numbers & Resources

  • Student Health Services: (518) 564-2187
  • Student Psychological Services: (518) 564-3086
  • Clinton County Mental Health Clinic: (518) 561-0100
  • Clinton County Suicide Preventions Hotline: 1 (866) PREVENT (1-966-3836)
  • BHSN – Adult Clinic & Services: (518) 563-8000
  • Planned Parenthood of the North Country New York: (518) 561-4430
  • Clinton County Health Department: (518) 565-4848
  • Clinton County Department of Social Services: (518) 565-3300
  • Violence Prevention Education and Outreach Coordinator: (518) 564-3281

 

 

Contact Information

Butterfly Blaise
Title IX Coordinator
Office: Hawkins 151
Phone: (518) 564-3281
Email: Title.IX@plattsburgh.edu